20 Natural Oil/Herbs and Life Hacks

20 Natural Oil/Herbs and Life Hacks

by | Dec 21, 2018 | Tips

Eucalyptus:

Eucalyptus trees are really popular in Australia. There is known to be 700 different types of Eucalyptus spices in the world. A very small number are found in adjacent areas of New Guinea and Indonesia. The leafs are used in many spas due to the calming effect of the smell. Eucalyptus is also a main ingredient in several vapor rubs. Take a look at the back of your favorite one.

How to use:
– Add drops of the oil into your humidifier while sick or to calm your environment
– Hang the leaves in your shower for a relaxing spa like experience
– Leaves can be used to make tea

Benefits: Calming, Great for Colds, Helps with congestion

Lavender:

Lavender is quite popular. Many products have used it as an ingredient in their products. I’ve seen this use in lotions, hair products and even masks. The true lavender is very healing for your skin and scalp.Lavender can be used when you are in need to sleep.

How to use:
– Add drops of the oil into your humidifier while sick or to calm your environment
– Hang the leaves in your shower for a relaxing spa like experience
– Leaves can be used to make tea

Benefits: sleeping tool, heals skin irritation, promotes clear skin,

Tea Tree:

Eucalyptus trees are really popular in Australia. There is known to be 700 different types of Eucalyptus spices in the world. A very small number are found in adjacent areas of New Guinea and Indonesia. The leafs are used in many spas due to the calming effect of the smell. Eucalyptus is also a main ingredient in several vapor rubs. Take a look at the back of your favorite one.

How to use:
– Add drops of the oil into your humidifier while sick or to calm your environment
– Hang the leaves in your shower for a relaxing spa like experience
– Leaves can be used to make tea

Benefits: cures fungus, heals skin irritation, promotes clear skin, helps tinea versicolor

Mint:

Eucalyptus trees are really popular in Australia. There is known to be 700 different types of Eucalyptus spices in the world. A very small number are found in adjacent areas of New Guinea and Indonesia. The leafs are used in many spas due to the calming effect of the smell. Eucalyptus is also a main ingredient in several vapor rubs. Take a look at the back of your favorite one.

Benefits oil and leafs:
– Add drops of the oil into your humidifier while sick or to calm your environment
– Hang the leaves in your shower for a relaxing spa like experience
– Leaves can be used to make tea

Rose:

Eucalyptus trees are really popular in Australia. There is known to be 700 different types of Eucalyptus spices in the world. A very small number are found in adjacent areas of New Guinea and Indonesia. The leafs are used in many spas due to the calming effect of the smell. Eucalyptus is also a main ingredient in several vapor rubs. Take a look at the back of your favorite one.

Benefits oil and leafs:
– Add drops of the oil into your humidifier while sick or to calm your environment
– Hang the leaves in your shower for a relaxing spa like experience
– Leaves can be used to make tea


Lemon Grass:

Eucalyptus trees are really popular in Australia. There is known to be 700 different types of Eucalyptus spices in the world. A very small number are found in adjacent areas of New Guinea and Indonesia. The leafs are used in many spas due to the calming effect of the smell. Eucalyptus is also a main ingredient in several vapor rubs. Take a look at the back of your favorite one.

Benefits oil and leafs:
– Add drops of the oil into your humidifier while sick or to calm your environment
– Hang the leaves in your shower for a relaxing spa like experience
– Leaves can be used to make tea

10 Dates With Yourself

10 Dates With Yourself

by | Dec 18, 2018 | Mindset, Tips

Self love is the best way to get to know yourself.

Loosing weight is not a destination it is a journey. To truly loose weight and choose a healthy life style. You must be realstic and true with yourself. One thing I had to do for myself is sit down and ask myself why did I over eat. I learned in the long run it wasn’t just one reason but mutiple reasons. I had started as a child using food to solve the emotions and problems I didn’t know how to deal with.  So as an adult I tackle each problem little by little. One major reason why I ate. Self Love. I hid behind food because I was afraid of what people thought about me. I felt like I needed to have a room of friends or I would be left alone. The fear of being alone haunted me and at some point I made terrible discisons based off of it. 

2017 was the year that forced me out of my shell. I was broken down from it and in result got a real authentic perspective of how I treated myself and others. Being healthy isn’t just about how you eat and how much you work out but how you take care of yourself.  I created a challenge for myself. Since I had this fear of being alone. I challenged myself to go on ten dates with myself. Oh it was scary just the thought of it. I had to mentally prepare for it as well as physically I instantly looked up places that I wanted to check out creating a note for each in my note pad. I hope this can help you creating your list. I learned everyone need me days where they aren’t obligated to be stuck with other peoples preferences.