10 Dates With Yourself
Self love is the best way to get to know yourself.
Loosing weight is not a destination it is a journey. To truly loose weight and choose a healthy life style. You must be realstic and true with yourself. One thing I had to do for myself is sit down and ask myself why did I over eat. I learned in the long run it wasn’t just one reason but mutiple reasons. I had started as a child using food to solve the emotions and problems I didn’t know how to deal with. So as an adult I tackle each problem little by little. One major reason why I ate. Self Love. I hid behind food because I was afraid of what people thought about me. I felt like I needed to have a room of friends or I would be left alone. The fear of being alone haunted me and at some point I made terrible discisons based off of it.
2017 was the year that forced me out of my shell. I was broken down from it and in result got a real authentic perspective of how I treated myself and others. Being healthy isn’t just about how you eat and how much you work out but how you take care of yourself. I created a challenge for myself. Since I had this fear of being alone. I challenged myself to go on ten dates with myself. Oh it was scary just the thought of it. I had to mentally prepare for it as well as physically I instantly looked up places that I wanted to check out creating a note for each in my note pad. I hope this can help you creating your list. I learned everyone need me days where they aren’t obligated to be stuck with other peoples preferences.
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