20 Natural Oil/Herbs and Life Hacks

20 Natural Oil/Herbs and Life Hacks

Eucalyptus:

Eucalyptus trees are really popular in Australia. There is known to be 700 different types of Eucalyptus spices in the world. A very small number are found in adjacent areas of New Guinea and Indonesia. The leafs are used in many spas due to the calming effect of the smell. Eucalyptus is also a main ingredient in several vapor rubs. Take a look at the back of your favorite one.

How to use:
– Add drops of the oil into your humidifier while sick or to calm your environment
– Hang the leaves in your shower for a relaxing spa like experience
– Leaves can be used to make tea

Benefits: Calming, Great for Colds, Helps with congestion

Lavender:

Lavender is quite popular. Many products have used it as an ingredient in their products. I’ve seen this use in lotions, hair products and even masks. The true lavender is very healing for your skin and scalp.Lavender can be used when you are in need to sleep.

How to use:
– Add drops of the oil into your humidifier while sick or to calm your environment
– Hang the leaves in your shower for a relaxing spa like experience
– Leaves can be used to make tea

Benefits: sleeping tool, heals skin irritation, promotes clear skin,

Tea Tree:

Eucalyptus trees are really popular in Australia. There is known to be 700 different types of Eucalyptus spices in the world. A very small number are found in adjacent areas of New Guinea and Indonesia. The leafs are used in many spas due to the calming effect of the smell. Eucalyptus is also a main ingredient in several vapor rubs. Take a look at the back of your favorite one.

How to use:
– Add drops of the oil into your humidifier while sick or to calm your environment
– Hang the leaves in your shower for a relaxing spa like experience
– Leaves can be used to make tea

Benefits: cures fungus, heals skin irritation, promotes clear skin, helps tinea versicolor

Mint:

Eucalyptus trees are really popular in Australia. There is known to be 700 different types of Eucalyptus spices in the world. A very small number are found in adjacent areas of New Guinea and Indonesia. The leafs are used in many spas due to the calming effect of the smell. Eucalyptus is also a main ingredient in several vapor rubs. Take a look at the back of your favorite one.

Benefits oil and leafs:
– Add drops of the oil into your humidifier while sick or to calm your environment
– Hang the leaves in your shower for a relaxing spa like experience
– Leaves can be used to make tea

Rose:

Eucalyptus trees are really popular in Australia. There is known to be 700 different types of Eucalyptus spices in the world. A very small number are found in adjacent areas of New Guinea and Indonesia. The leafs are used in many spas due to the calming effect of the smell. Eucalyptus is also a main ingredient in several vapor rubs. Take a look at the back of your favorite one.

Benefits oil and leafs:
– Add drops of the oil into your humidifier while sick or to calm your environment
– Hang the leaves in your shower for a relaxing spa like experience
– Leaves can be used to make tea


Lemon Grass:

Eucalyptus trees are really popular in Australia. There is known to be 700 different types of Eucalyptus spices in the world. A very small number are found in adjacent areas of New Guinea and Indonesia. The leafs are used in many spas due to the calming effect of the smell. Eucalyptus is also a main ingredient in several vapor rubs. Take a look at the back of your favorite one.

Benefits oil and leafs:
– Add drops of the oil into your humidifier while sick or to calm your environment
– Hang the leaves in your shower for a relaxing spa like experience
– Leaves can be used to make tea

Getting Better with time – Challenge

Getting Better with time – Challenge

 

Let’s play a game of manifestation! Picture this you are coming out your bathroom. When you are done dressing up. Picture this being your dream body. Everything being the right size. Imagine then going out to a nice event. Picture people who know you coming up to you complimenting how you look and how much weight you loss. How healthy you are. Now open your eyes. Know that if you can see it in your mind… you can do it in this present moment.

 

For the next couple of months I want you to join a journey with me. Remember there is no such thing as being “better” than someone at anything. The difference between two people is the time and mindset. If you are open to learning and doing something and repeat the action you will get better at it. The goal of exercising is building muscle. Everyone is different. This blog post is a guide to those who aren’t ready for the gym but do want to complete their goals.

 

Baby steps. I watched a nice guy on YouTube whom also had a weight loss journey himself. He shared four exercises that was guaranteed to burn fat if done 4-5 times a week. The interesting part of this that I never explored is the alternative exercises. I only had one good trainer who really pushed alternative exercises. The goal is to build your body to get used to the alternatives then upgrade to the next alternative … once you master all of them you continue but challenge yourself to do other exercises.

 

1. Push Up

 

2. Plank

 

 

 

3. Squats

 

 

 

4. Raw
Above is a PDF editable chart that can help you with this challenge. Good luck on your journey. I would love to hear feedback below in the comments.
Check out his video here: He also has a website: