Let’s play a game of manifestation! Picture this you are coming out your bathroom. When you are done dressing up. Picture this being your dream body. Everything being the right size. Imagine then going out to a nice event. Picture people who know you coming up to you complimenting how you look and how much weight you loss. How healthy you are. Now open your eyes. Know that if you can see it in your mind… you can do it in this present moment.
For the next couple of months I want you to join a journey with me. Remember there is no such thing as being “better” than someone at anything. The difference between two people is the time and mindset. If you are open to learning and doing something and repeat the action you will get better at it. The goal of exercising is building muscle. Everyone is different. This blog post is a guide to those who aren’t ready for the gym but do want to complete their goals.
Baby steps. I watched a nice guy on YouTube whom also had a weight loss journey himself. He shared four exercises that was guaranteed to burn fat if done 4-5 times a week. The interesting part of this that I never explored is the alternative exercises. I only had one good trainer who really pushed alternative exercises. The goal is to build your body to get used to the alternatives then upgrade to the next alternative … once you master all of them you continue but challenge yourself to do other exercises.
1. Push Up
2. Plank
3. Squats
4. Raw
Above is a PDF editable chart that can help you with this challenge. Good luck on your journey. I would love to hear feedback below in the comments.
Check out his video here: He also has a website:
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