20 Natural Oil/Herbs and Life Hacks

Eucalyptus: Eucalyptus trees are really popular in Australia. There is known to be 700 different types of Eucalyptus spices in the world. A very small number are found in adjacent areas of New Guinea and Indonesia. The leafs are used in many spas due to the calming...

20 Fruits with Benifits

10 juices that will help you detox

Getting Better with time – Challenge

  Let’s play a game of manifestation! Picture this you are coming out your bathroom. When you are done dressing up. Picture this being your dream body. Everything being the right size. Imagine then going out to a nice event. Picture people who know you coming up...

10 Dates With Yourself

Self love is the best way to get to know yourself. Loosing weight is not a destination it is a journey. To truly loose weight and choose a healthy life style. You must be realstic and true with yourself. One thing I had to do for myself is sit down and ask myself why...

Taking it one day at a time

My name is Lisema Sinord I am a graphic designer and web designer from South Florida. I’ve been making brands and people look good since the age of 14.  There is a universal rule.. when you say yes to something you automatically say no to something else…even when you don’t mean it. I lost myself in the one thing I loved the most being art. As my talents got sharper I neglected areas in my life one being my health. Sitting for hours and hours while I learned in school than later getting several jobs which required unhealthy hours of being awake and designing for hours. I made poor choices when it came to my meals. The pounds added up quickly. Don’t get me wrong I did have moment I thought about my health I even had four different times where I was able to loose 40 pounds. Lack of focus and greed caused me to plato and then we are right back to square one. 

Now I look back and realized I could have reached my goal. My mindset is much different now. I’m here to share my journey as well as listen to yours. I want this blog to be a safe space where we can help each other build better mindsets to cross over the finish line. Motivate….. or get motivated that’s the motto.